Keys to Mindful Eating

• Weekly meal planning is key, it keeps you focused

• create a fixed space in your schedule for shopping and preparation

• Cook with the intention of love and in quantity (you save time).

• Avoid in your purchase foods that are not in line with your goal (sugars, flour, canned).

• Include fruits and superfoods in your breakfast and vegetables in your lunch and dinner.

• Include medicinal mushrooms in your smoothies, tea or coffee.

Note: if any food swells you or makes you feel heavy, it is a sign that your body does not like it, it does not matter if it is healthy: listen to your body

Food can make us sick or heal us, choose the ones that heal you, live consciously!